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Get in Shape Now that you have a personal trainer in your corner, it's time to get to work. Your 1-on-1 trainer will guide you during workouts and set you up for success outside of your training sessions.

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That's where a personal trainer comes in. Hire an instructor so that every gym workout counts, whether it's boot camp-style or one-on-one training. When you findĀ .

Examine your goals: A trainer can help you figure out if your goals are realistic. Help you stay motivated: Knowing you have an appointment with a pro can help you maintain motivation to exercise during the week. Push you a little harder: People often don't see results because they're not working as hard as they could. Personal training will provide you with much needed workout programmes and keep an eye on your form. You may want to lose bodyfat, improve your physique orĀ .